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Personal Training
Personal Training
Personalized Training That Delivers Real Results
At Mo’ili’ili Fitness, our Personal Training program is built for busy professionals who want efficient, high-quality workouts that actually move the needle.
Whether your goal is to lose weight, improve strength, stay consistent, or just feel better in your body — our experienced coaches are here to guide every step.
We specialize in strength-focused, free weight training designed to improve how you look, move, and feel. Every session is tailored to your ability, your goals, and your schedule.
How It Works
We start with a No-Sweat Intro — a casual, pressure-free consultation where you’ll get a tour of the gym, meet your coach, and talk about your goals. From there, we build a plan that fits your needs and lifestyle.
You’ll train in a fully private 1-on-1 setting, or in a semi-private format if that’s your preference. No crowded gym floor, no waiting for equipment. Just focused attention, expert coaching, and efficient workouts that get results.
Along the way, we track your progress through InBody scans, movement assessments, and goal reviews — so you’re always moving forward with purpose.
What to Expect
✔️ Clear guidance and structured training
✔️ Proper technique, safe progressions
✔️ A stronger, more confident you — one session at a time
✔️ Accountability that keeps you on track
✔️ Tangible results you can feel and see
You’ll leave every session proud of what you accomplished — and motivated to come back for more.
Ready to Start?
Book your No-Sweat Intro today.
No pressure, no workout — just a conversation with a coach to see if we’re a good fit.
This is your first step toward building lasting strength and confidence. We’ll help you take it.
Questions? We (probably) have the answers!
How do I sign up for a free Intro?
Schedule your free intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on King Street right across from Longs Drug store.
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Come visit us
2463 S King St, Honolulu, HI 96826, United States
Get DirectionsHonolulu
Fit is not a destination, it's a way of life!
